What does insulation help regulate within a building?

Insulation is primarily designed to regulate temperature within a building. It works by resisting the flow of heat, which is crucial for both energy efficiency and comfort. When insulation is properly installed, it helps keep indoor temperatures stable by preventing heat from escaping during winter months and keeping the heat out during summer months. This is achieved through various types of insulation materials that have different thermal resistance or R-values, indicating their effectiveness in inhibiting heat flow.

While insulation can influence sound levels, humidity, and, to some extent, air quality, its main purpose is to maintain and control temperature. Proper insulation contributes significantly to the overall energy efficiency of a building, reducing the need for heating and cooling systems to work harder, which in turn can lead to lower energy bills and a reduced carbon footprint.